Published: · Updated: by Cast Iron Keto · 3 Comments
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Get ready to try our tasty Keto Baba Ganoush, also known as Charred Eggplant Dip. If you're on a keto diet, this rich and flavorful dip is perfect for you. Made with charred eggplant and spicy serrano peppers, it brings a taste of the Middle East right to your table. Join us in making this delicious eggplant dip and enjoy a new favorite dish!
Jump to:
- Preparation and cooking overview
- Chef's note
- Ingredients for this keto baba ganoush recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Baba Ganoush: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto baba ganoush?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Making this roasted eggplant dip is both simple and quick. First, char halved globe eggplants and a serrano pepper under the broiler until they're tender. Next, chop them up and mix them with flavorful ingredients such as garlic, cumin, lemon, cayenne pepper, and tahini. In just under 40 minutes, a rich and tasty dip is ready to enjoy!
Chef's note
If you're a fan of smoky flavor in your eggplant dip, try grilling the eggplant and serrano pepper instead of broiling them. Just cook them on a preheated grill until they're charred and soft. Then dig into your dip with Pita Chips or fresh sliced vegetables for a true taste of the Middle East! Enjoy!
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 Minutes
- Difficulty Level: Easy
- Recipe Makes 8 Servings
For more inspiration check out our Dips recipe.
Ingredients for this keto baba ganoush recipe
To make a delicious baba ganoush, you'll need the following simple ingredients:
- 2 pounds globe eggplants, halved
- 1 serrano pepper, halved
- 2 tablespoons avocado oil
- 3 tablespoons roasted tahini
- 2 garlic cloves
- 1 teaspoon ground cumin
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- ¼ teaspoon cayenne pepper
- Sea salt, to taste
- 3 tablespoons olive oil, for topping
- 1 tablespoon fresh minced parsley, for garnish
Ingredient substitutions
If you can't find some of the ingredients, no worries! There are keto-friendly alternatives you can use in this keto dip recipe:
- Serrano pepper: If you're looking for some heat but can't find serrano pepper, try using jalapeno or crushed red pepper flakes instead.
- Roasted tahini: Don't have roasted tahini on hand? Almond butter or sunflower seed butter can create a similar creamy texture.
- Lemon juice and zest: For a refreshing citrus twist, swap out lemons with limes.
Additional ingredients
Want to take the taste of this keto baba ganoush recipe up a notch? Consider adding these optional ingredients:
- Red bell pepper: Add some roasted red bell pepper to the dip for a sweet, smoky flavor that complements the charred eggplant.
- Herbs: Chopped fresh herbs like basil, mint, or parsley leaves add a refreshing and aromatic element to the dip.
- Smoked paprika: A sprinkle of smoked paprika lends a delightful smoky undertone to the dip.
- Sesame seeds: Toasted sesame seeds make a great topping for the dip, providing a nutty crunch and an extra layer of taste.
To make this low-carb baba ganoush recipe, you'll need the following tools:
- Large 10.5" or larger cast-iron skillet
- Cutting board
- Chef's knife
- Large bowl for mixing
- Measuring spoons
- Spoon or spatula
Tools substitute options
- Large cast-iron skillet: If you don't have a large cast-iron skillet, use any large, oven-safe skillet or baking dish to broil the eggplant and serrano pepper. Just make sure it can withstand high temperatures.
How to make Keto Baba Ganoush: step-by-step guide
Cooking methods
- Broiling
Preparation steps
- Gather all the necessary ingredients and measuring tools.
- Measure the oil, seasonings, and spices and place them in a container for easy access during cooking.
- Peel and mince the garlic cloves, then set them aside.
- Cut the ends off the eggplants and halve them lengthwise.
- Halve the serrano pepper.
Cooking instructions
- Preheat the oven broiler.
- Place the halved eggplants and serrano pepper in a large cast-iron skillet that's at least 10.5 inches wide. Drizzle two tablespoons of avocado oil over them to coat.
- Put the skillet in the oven and broil for 25 minutes. Make sure to flip the eggplants and pepper halfway through to ensure even charring.
- Once done, remove the skillet from the oven and transfer the vegetables to a cutting board. Finely chop the eggplants and serrano pepper, including the skins.
- In a large bowl, combine the chopped eggplants and serrano with the tahini, minced garlic, cumin, lemon juice, lemon zest, and cayenne pepper. Stir well to combine.
- Add salt to taste, and adjust as needed.
- Spoon the mixture into a serving bowl and drizzle with olive oil. Garnish with fresh parsley before serving.
Chef's pro tip
Looking for a creamy baba ganoush without any chunks? Be sure to chop the charred eggplant finely, skin and all. This helps the flavors blend together smoothly, giving your keto baba ganoush the perfect texture and taste. Enjoy the rich and satisfying flavor of this classic dish with a keto-friendly twist!
What to serve with keto baba ganoush?
This eggplant baba ganoush dip is very versatile. Enjoy it as a dip, spread, or even a salad topper, and you will see how it adds so much flavor to other dishes!
- Sliced cucumbers: Enjoy the dip with refreshing slices of cucumber that provide a cool and crisp contrast to the creamy dip.
- Keto pita chips: Dip into this flavorful delight with some homemade Keto Pita Chips for a satisfying crunch.
- Chicken or tofu: Serve the dip alongside Chicken Teriyaki Skewers or Shredded Tofu for a protein-packed and delicious combination.
- Low-carb pita bread wrap: Make a low-carb pita bread wrap by pairing the dip with thinly shaved meat or tofu, pickled onions, greens, and herbs. Alternatively, use our Keto Dinner Rolls for a delicious low-carb bun option!
How to make it healthier
- Opt for low-sodium or no-salt-added versions of ingredients. Instead of relying heavily on salt, enhance the flavor with herbs, spices, and lemon zest.
- Select organic ingredients to enhance the dish's nutritional profile and taste whenever possible.
Time-saving tips
- Double the batch: Prepare a larger quantity of the dip and store it in a sealed container in the refrigerator. This way, you can enjoy it as a quick and delicious snack throughout the week.
What can I prepare ahead of time?
- Broil the eggplant halves: Prepare the broiled eggplant halves and serrano peppers. Chop them and store them in an airtight container in the fridge. You can add the chopped mixture when you're ready to make the dip.
Storage instructions
Storage tips
- Refrigerator: Store the cooked eggplant dip in an airtight container in the refrigerator. You can refrigerate it for up to 3-4 days.
Recipe wrap-up and conclusion
Savor the delightful combination of charred eggplants and Middle Eastern spices in this Keto Baba Ganoush. It's a perfect low-carb treat that's both nutritious and full of flavor. Whether you enjoy it with fresh vegetables or keto-friendly chips, this dip is sure to be a hit.
So gather your ingredients and enjoy the culinary adventure of making this unique and tasty dish. Happy cooking, and enjoy your meal!
Frequently asked questions
If you have any leftovers, don't worry! This tasty keto baba ganoush can be refrigerated and enjoyed for up to 3-4 days.
Freezing is not recommended as it may affect the texture and taste upon thawing.
Absolutely! The spice level in our creamy roasted eggplant dip with tahini can be easily tailored to your liking. Feel free to adjust or omit the cayenne pepper amount to make it as mild or as fiery as you prefer.
Yes, baba ganoush is keto-friendly. It aligns perfectly with a keto diet due to its low-carb and high-fat content. Made primarily from eggplant, tahini, and healthy oils, it's a delicious option for those looking to enjoy rich flavors without compromising their dietary goals.
Baba ganoush typically contains only 4.5g of net carbs per serving, making it an excellent choice for low-carb diets. This modest carb content allows it to fit comfortably into a variety of nutritional plans, especially for those who are conscious of their carbohydrate intake.
📖 Recipe
Keto Baba Ganoush
This Keto Baba Ganoush (Charred Eggplant Dip) is a rich and delicious dip that’s perfect with sliced cucumbers or keto pita chips!
5 from 1 vote
Print Rate Pin Recipe
Course: Appetizer
Cuisine: Mediterranean, Middle Eastern
Keyword: easy, entertaining, keto
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 8
Calories: 143kcal
Ingredients
- 2 lbs globe eggplants halved
- 1 serrano pepper halved
- 2 tablespoons avocado oil
- 3 tablespoons roasted tahini
- 2 garlic cloves
- 1 teaspoon ground cumin
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- ¼ teaspoon cayenne pepper
- Sea salt to taste
- 3 tablespoons olive oil for topping
- 1 tablespoon fresh minced parsley for garnish
US Customary - Metric
Instructions
Preheat the oven broiler.
Place the halved eggplants and serrano pepper in a large cast-iron skillet that's at least 10.5 inches wide. Drizzle two tablespoons of avocado oil over them to coat.
Put the skillet in the oven and broil for 25 minutes. Make sure to flip the eggplants and pepper halfway through to ensure even charring.
Once done, remove the skillet from the oven and transfer the vegetables to a cutting board. Finely chop the eggplants and serrano pepper, including the skins.
In a large bowl, combine the chopped eggplants and serrano with the tahini, minced garlic, cumin, lemon juice, lemon zest, and cayenne pepper. Stir well to combine.
Add salt to taste, and adjust as needed.
Spoon the mixture into a serving bowl and drizzle with olive oil. Garnish with fresh parsley before serving.
Nutrition
Nutrition Facts
Keto Baba Ganoush
Amount Per Serving
Calories 143Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 5mg0%
Potassium 290mg8%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 4g4%
Protein 2g4%
Vitamin A 101IU2%
Vitamin C 6mg7%
Calcium 22mg2%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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