Roasted Harissa Stuffed Eggplant (2024)

byChristine |Easy Everyday| 08.07.23

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Roasted eggplant halves stuffed with a savory harissa quinoa filling, drizzled with a creamy, lemony yogurt sauce, then topped with fresh parsley. Every bite of this Roasted Harissa Stuffed Eggplant recipe is full of flavor! This healthy vegetarian dinner recipe is elegant and SO delicious, yet incredibly easy to make.

Roasted Harissa Stuffed Eggplant (1)

Roasted Eggplant Recipe

Mix things up with this Roasted Harissa Stuffed Eggplant recipe for dinner! It’s vegetarian, gluten-free, and can easily be made vegan. The tender roasted eggplant is balanced by the hearty quinoa kale filling, sauteed in a harissa sauce mixture that can be adjusted to taste. The creamy, lemon yogurt sauce adds a bright flavor that brings it all together!

You can make this stuffed roasted eggplant recipe as is, or you can cube the roasted eggplant and turn this into a bowl recipe. Either way, it’s soooooo good and perfect for an easy weeknight dinner!

RELATED: 70+ BEST Easy Vegetarian Recipes

Roasted Harissa Stuffed Eggplant (2)

Ingredients for Harissa Stuffed Eggplant

Here’s what you’ll need for this easy recipe:

Eggplant

  • Eggplants(halved)
  • Extra Virgin Olive Oil
  • Salt/Pepper(to taste)

Filling

  • Cooked Quinoa
  • Chopped Kale
  • Olive Oil
  • Shallot(diced)
  • Minced Garlic
  • Harissa Sauce(depending on spice preference)
  • Tomato Paste
  • Salt/Pepper
  • Parsley

Yogurt Sauce

  • Plain Greek Yogurt
  • Fresh Lemon Juice
  • Minced Garlic
  • Ground Cumin
  • Salt
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How to Make Roasted Stuffed Eggplant

1. Prep & Half the Eggplants

Cut each eggplant in half, scoop out some of the flesh in the middle, place on a baking sheet (skin side down), and drizzle with oil. Sprinkle with salt and pepper to taste.

2. Roast Eggplant In Oven

Bake for 30-35 minutes, or until tender!

3. Saute The Quinoa Harissa Filling

Saute cooked quinoa, kale, shallot, garlic, harissa sauce, and tomato paste in a skillet.

4. Whisk The Yogurt Sauce

Meanwhile, whisk the lemon yogurt sauce ingredients together.

5. Fill Each Eggplant Half

Fill each eggplant half with the harissa quinoa filling.

6. Top With Yogurt Sauce & Parsley

Drizzle each half with yogurt sauce and top with fresh parsley!

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More Stuffed Eggplant Filling Ideas

  • Mediterranean Quinoa Salad: Mix cooked quinoa with cherry tomatoes, cucumbers, feta cheese, olives, and fresh herbs for a light and refreshing stuffing.
  • Spicy Chickpea Mash: Create a flavorful filling by mashing chickpeas with roasted red peppers, cumin, paprika, and a squeeze of lemon juice.
  • Cheesy Spinach and Mushroom: Sauté spinach and mushrooms with garlic and onions, then mix in ricotta or cottage cheese for a creamy and savory filling.
  • Tex-Mex Black Bean Stuffing: Combine black beans, corn, diced tomatoes, and chopped cilantro with a sprinkle of chili powder and cumin for a zesty, Southwestern-inspired filling.
  • Lentil and Rice Medley: Cook lentils and rice together, then add sautéed onions, carrots (or any veggies you want), and a touch of curry powder for a hearty and aromatic filling.

More Topping Ideas

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Q&A

What is Harissa?

Harissa is a vibrant and aromatic chili paste that adds a burst of flavor to any dish. It’s a fiery blend of roasted red peppers, hot chili peppers, garlic, olive oil, and various spices, like cumin and coriander. The result is a mouthwatering condiment with a perfect balance of heat and complexity. Whether used as a marinade, a dipping sauce, or a seasoning, Harissa elevates the taste of meats, vegetables, and even grains. Its bold and smoky taste makes it a must-have pantry essential!

Substitute for Harissa Paste?

A great substitute for harissa paste can be made by mixing equal parts of hot paprika or cayenne pepper, with a dash of ground cumin, coriander, and garlic powder. To achieve that lovely texture similar to Harissa paste, blend the spices with a bit of olive oil and a splash of tomato paste. This homemade blend captures the essence of Harissa!

How Long to Roast Eggplant in the Oven?

To roast eggplant in the oven, preheat to 425°F (220°C). Slice the eggplant, brush it with olive oil, and sprinkle it with salt and pepper. Roast for 30-35 mins (depending on the size) or until tender.

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More Vegetarian Dinner Recipes

  • Chili Mango Zesty Quinoa Salad
  • Mushroom Cauliflower Pizza
  • Vegan Spicy Thai Tofu Tacos
  • Creamy Lemon Kale Gnocchi

Did you make this roasted eggplant recipe? Rate it below and follow alongonInstagramfor more healthy recipes!

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5 from 39 votes

Print Recipe

Roasted Harissa Stuffed Eggplant

Roasted eggplant halves stuffed with a savory harissa quinoa filling, drizzled with a creamy, lemony yogurt sauce, then topped with fresh parsley. Every bite of this Roasted Harissa Stuffed Eggplant recipe is full of flavor! This healthy vegetarian dinner recipe is elegant and SO delicious, yet incredibly easy to make.

Course: Lunch, Dinner, Appetizer, Main Course

Cuisine: American, Mediterranean

Diet: Gluten Free

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 Servings

Calories: 349 kcal

Author: Christine McMichael

Ingredients

Eggplant

  • 2 large eggplants (halved)
  • 2 Tablespoons olive oil
  • 1 generous pinch salt/pepper (to taste)

Filling

  • 2 cups cooked quinoa
  • 1 1/2 cups very finely chopped kale
  • 2 Tablespoons olive oil
  • 1 medium shallot (diced)
  • 2 teaspoons minced garlic
  • 1/4 – 1/3 cup harissa sauce (depending on spice preference)
  • 1 Tablespoon tomato paste
  • salt/pepper to taste
  • 1/4 cup water
  • 1/4 cup fresh chopped parsley

Yogurt Sauce

  • 1/2 cup plain Greek yogurt
  • 2 Tablespoons lemon juice
  • 1 teaspoon minced garlic
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt

Instructions

  • Preheat the oven to 425 degrees F.

  • Cut each eggplant in half, lengthwise, and scoop out some of the flesh.

  • Add to a baking sheet, cut side up.

  • Drizzle with the olive oil, then top with salt and pepper.

  • Bake for 30-35 minutes or until the eggplant is fork tender. It will depend on how large the eggplant is.

  • Meanwhile, heat the olive oil in a skillet over medium heat.

  • Add the diced shallot and minced garlic and saute for 3-5 minutes.

  • Add in the tomato paste and harissa sauce and cook for 1-2 more minutes.

  • Add in all remaining ingredients for the filling mixture and saute over low heat for about 5 minutes to let the flavors blend.

  • Whisk together all ingredients for the yogurt sauce and set aside.

  • When the eggplants are done, remove from the oven and add the quinoa filling, then drizzle with the yogurt sauce.

  • Top with fresh parsley if desired and enjoy!

Video

Nutrition

Serving: 1 Eggplant Half | Calories: 349 kcal | Carbohydrates: 42 g | Protein: 11 g | Fat: 17 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 11 g | Trans Fat: 0.003 g | Cholesterol: 1 mg | Sodium: 686 mg | Potassium: 977 mg | Fiber: 12 g | Sugar: 13 g | Vitamin A: 3064 IU | Vitamin C: 42 mg | Calcium: 149 mg | Iron: 3 mg

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Roasted Harissa Stuffed Eggplant (2024)
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